Align & Recalibrate
An 8 Week Embodiment Mentorship to strengthen your body, restore your energy, elevate your mindset and support you to be at your best so you can give your best.
Apply For The Program
Embody a new level of...
Awareness, Alignment and Movement
The 8 Week Align and Recalibrate Virtual Private Coaching utilizes Embodiment Practices, Somatic Movement Therapy, and the GYROTONIC® and GYROKINESIS® Movement Methods.
In the Align & Recalibrate 8 Week Private Coaching Program you will:
Learn To Assess and Correct Movement Imbalances
Get to the root of the chronic health patterns, movement imbalances, and lifestyle issues that are affecting how you feel on a daily basis.
Create Customized Movement Solutions for your Daily Practice
Create a daily program of customized movement and embodiment practices to re-align and restore your body on a daily basis.
Re-Align Your Lifestyle To Support Your Body and Well Being
I work with you to make the individualized lifestyle shifts that re-align your daily habits to prevent stress and imbalance in your body and promote well being.
I support you to BE at your best so you can GIVE your best...
I know that dealing with chronic aches and pains, daily stress from too much sitting, and poor posture or old injuries can make it challenging to feel at your best. I also know that making changes in your lifestyle can be challenging.
So I work with you to create individualized solutions and give you the emotional and strategic support to implement them on a daily basis so you can feel and be at your best...and give your best.
Are you ready to embody a new level of well being on a daily basis?
You know what to do when chronic aches and pains crop up and you can quickly use your movement toolkit to get yourself feeling better.
You have plenty of energy for the activities that you want to do and you feel great doing them.
You have crystal clear clarity about what you need to do on a daily and weekly basis to keep your body and mind feeling at it's best.
A note from Dawn...
I created the 8 Week Align and Recalibrate Mentorship to support change-makers who know that giving their best means being at their best.
In my eighteen years of experience as a Movement Therapist, Coach, and Gyrotonic Master Trainer I have developed an approach to strategic one on one support that helps my clients to regain energy, relieve chronic pain and be at their best.
I designed the Embody Online Movement Studio Membership to deliver this strategic support through one on one coaching and online support resources.
Does this sound like an easy yes?
Personalized assessment, feedback, and support to start implementing new movement and health practices and feeling better on a daily basis.
A customized set of exercises that you can utilize on a daily basis and shift and adjust as your needs and goals change.
Someone to hold you accountable and provide emotional and strategic support on a regular basis
#1- 8 Week Introductory Assessment and Program
To get started we will work with you for eight sessions over eight weeks to assess your movement and wellness goals and get you started with an at-home program.
#2- Weekly or Bi-Monthly Ongoing Private Movement and Health Coaching Sessions.
After the initial 8 week Introductory program you can continue with our monthly coaching membership for ongoing support.
#3- Access to The Embody Online Studio Exercise Portal and Monthly Virtual Masterclasses
As part of your 8-week Introductory Program and the Monthly Membership, you will have access to our Embody Online Movement Studio resources to support your home practice.
How do I know if this is the right fit?
This Membership is a Perfect for you if:
- You're ready to stop spinning your wheels and wasting time trying to figure out the right exercises to do
- You want your next steps strategically planned and you want the support to implement them.
- You're overwhelmed by doing this on your own and wish you had someone to bounce ideas off
- You have tried other exercise routines and have a hard time finding something that works for you and that you can motivate yourself to do.
- You are ready to create the habit changes you need to make to create a new path to health
This Membership is Not for you if:
- You're looking for a group classes or simple solutions you can look up on u tube.
- You aren't willing to be coachable and make changes to your movement routine to reach your goals
- You are not ready to invest in yourself and your success
- You want to continue to wait and see if you feel better without changing your routine
Wait, what's included again?
An 8 Week Introductory Assessment and Customized Program
We will get you started with an 8 Week Introductory Program where we will work with you virtually, via Zoom, or in-person in our Atlanta Studio to assess your health and movement needs and create a customized daily practice program to address your needs.
Monthly Ongoing Private Coaching
When you complete your Introductory program, we offer an ongoing monthly membership to support you on a regular basis.
Access to our Embody Online Movement Studio Portal
As part of your 8-week Introductory Program and the Monthly Membership, you will have access to our online resources to support your home practice.I'M IN!
Here's What Others Are Saying...
I have had "severe" scoliosis since I was 14. During my time with Dawn, I worked through getting more flexible, learning I could/would have major corrective surgery, preparing for the surgery (mind, body and spirit) and then partnering with them for a miraculous recovery. That recovery was optimized because of their knowledge, skills, compassion and belief in the power of Embodiment.
I’m seeing Dawn virtually for Gyrotonic and Gyrokinesis Movement. Dawn’s verbal abilities are excellent. During these times of COVID-19, it’s surprisingly helpful to see Dawn virtually for my own body’s needs, to help me improve my own understanding and practice of the method, and to hear her encouraging words she offers during our sessions.