The Embody Online Movement Studio Membership
Individualized Coaching and Movement Solutions to strengthen your body, restore your energy, elevate your mindset and promote daily well being through intelligent movement.
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Embody a new level of...
Awareness, Alignment and Movement
The Embody Online Movement Studio offers Virtual and In Person Private Coaching utilizing Embodiment Practices, Neuromuscular Therapy, Corrective Exercise and the GYROTONIC® and GYROKINESIS® Movement Methods.
In the Embody Online Movement Studio you will learn:
Learn To Assess and Correct Movement Imbalances through Neuromuscular and Movement Therapy
Get to the root of the chronic health patterns, movement imbalances, and lifestyle issues that are affecting how you feel on a daily basis.
Create Customized Movement Solutions for your Daily Practice
Create a daily program of customized movement and embodiment practices to re-align and restore your body on a daily basis. Work one on one with David, our Neuromuscular and Movement Therapists, to create a customized exercise protocol. Or work with Gyrotonic Master Trainer, Dawn, to integrate Gyrotonic and Gyrokinesis movement into your daily practice.
Re-Align Your Lifestyle To Support Your Body and Well Being
We coach you to make the individualized lifestyle shifts that re-align your daily habits to prevent stress and imbalance in your body, and promote well being.
We will help you create a new approach to moving your body ...
We know that dealing with chronic aches and pains, daily stress from too much sitting and poor posture or old injuries can make it challenging to feel at your best. We also know that making changes in your lifestyle can be challenging.
So we work with you to create individualized solutions and give your the emotional and strategic support to implement them on a daily basis so you can feel at your best.
Are you ready to embody a new level of well being on a daily basis?
You know what to do when chronic aches and pains crop up and you can quickly use your movement toolkit to get yourself feeling better.
You have plenty of energy for the activities that you want to do and you feel great doing them.
You have crystal clear clarity about what you need to do on a daily and weekly basis to keep your body and mind feeling at it's best.
A Note From The Creators...
We created the Embody Online Movement Studio Membership to support our clients health needs holistically. Together we have a combined 25 years of experience in Neuromuscular and Movement Therapy and The Gyrotonic Expansion System.
We have seen over our twenty five years of combined experience that a combination of strategic, one on one support combined with support with your at home daily practice produces long term change for our clients in how they move and feel in their bodies.
We designed the Embody Online Movement Studio Membership with a combination of in person or virtual one on one sessions, and virtual movement masterclasses and online content to support you to reach your movement and wellness goals with ease.
Personalized assessment, feedback and support to start implementing new movement and health practices and feeling better on a daily basis.
A customized set of exercises that you can utilize on a daily basis and shift and adjust as your needs and goals change.
Someone to hold you accountable and provide emotional and strategic support on a regular basis
Targeted Neuromuscular and Movement Therapy to help you restore your body to alignment and balance.
#1- 8 Week Introductory Assessment and Program
To get started we will work with you for eight sessions over eight weeks to assess your movement and wellness goals and get you started with an embodied self If you are having specific neuromuscular issues you will have a Neuromuscular and Movement Assessment with David to focus in on specific corrective exercise solutions. If you would like to focus on Embodiment Coaching and The Gyrotonic Movement System, you will start with Dawn.
#2- Weekly or Bi-Monthly Ongoing Private Movement and Health Coaching Sessions.
After the initial 8 week Introductory program you can continue with our monthly coaching membership for ongoing support. Private sessions can focus on in person neuromuscular and movement therapy with David in our Atlanta Studio or virtually health and movement coaching with Dawn or David.
#3- Access to The Embody Online Studio Exercise Portal and Monthly Virtual Masterclasses
As part of your 8 week Introductory Program and the Monthly Membership you will have access to our Embody Online Movement Studio resources to support your home practice. We also offer twice/mo Virtual Master Classes in Gyrokinesis and Corrective Exercise in our Online Studio to support your practice.
How do I know if this is the right fit?
This Membership is a Perfect for you if:
- You're ready to stop spinning your wheels and wasting time trying to figure out the right exercises to do
- You want your next steps strategically planned and you want the support to implement them.
- You're overwhelmed by doing this on your own and wish you had someone to bounce ideas off
- You have tried other exercise routines and have a hard time finding something that works for you and that you can motivate yourself to do.
- You are ready to create the habit changes you need to make to create a new path to health
This Membership is Not for you if:
- You're looking for a group classes or simple solutions you can look up on u tube.
- You aren't willing to be coachable and make changes to your movement routine to reach your goals
- You are not ready to invest in yourself and your success
- You want to continue to wait and see if you feel better without changing your routine
Wait, what's included again?
An 8 Week Introductory Assessment and Customized Program
We will get you started with an 8 Week Introductory Program where we will work with you virtually, via zoom, or in person in our Atlanta Studio to assess you health and movement needs and create a customized daily practice programs to address your needs.
Weekly or Twice Monthly Ongoing Private Coaching
When you complete your Introductory program, we offer an ongoing monthly membership to support you on a regular basis with weekly or twice monthly sessions.
Access to our Embody Online Movement Studio Portal
As part of your 8 week Introductory Program and the Monthly Membership you will have access to our online resources to support your home practice. We also offer twice/mo master classes in Gyrokinesis and Corrective Exercise to support your practice.I'M IN!
Here's What Others Are Saying...
I have had "severe" scoliosis since I was 14. During my time with Dawn and David, I worked through getting more flexible, learning I could/would have major corrective surgery, preparing for the surgery (mind, body and spirit) and then partnering with them for a miraculous recovery. That recovery was optimized because of their knowledge, skills, compassion and belief in the power of Embodiment.
Dawn and David have made a huge difference in my ability to deal with a bad back. Gyrotonic movement is like yoga on an apparatus, a gentle and fluid approach to fitness that has helped me relieve my back pain on a daily basis.
I’m seeing Dawn virtually for Gyrotonic and Gyrokinesis Movement. Dawn’s verbal abilities are excellent. During these times of COVID-19, it’s surprisingly helpful to see Dawn virtually for my own body’s needs, to help me improve my own understanding and practice of the method, and to hear her encouraging words she offers during our sessions.
Randy S, MD
Five years ago, I developed chronic neck and shoulder blade pain. At my age, I decided surgery wasn’t an option. I tried yoga, pilates, dry needling, countless rounds of physical therapy, epidurals, and while it all helped, it didn’t get me where I needed to be.
That’s went I met David from Gyrotonic Fit about 13 months ago. He is truly a miracle worker. After 5 years of searching, I have finally reached a point where I feel in control of my pain and have a daily routine that allows me to function at 100%. I am virtually pain-free. David’s integrated approach of neuromuscular therapy, myofascial release massage, and Gyrotonic is unique and effective. His knowledge of the body and how it all connects is unparalleled to any other treatment I have received.
I recommend David to anyone searching for stress relief, chronic pain management, or to heal certain injuries as an option before surgery. I will continue to go to him indefinitely.
Has your golf pro ever told you how to improve your swing, your mind understood, but your body was not able to do it? David Kirschbaum can help that. David understands the golf swing, but he also knows what your muscles need to be able to do to execute the swing. Whether it is flexibility, strength, balance, coordination or all of them, David can work with you so that your body will be able to do what the golf pro instructs you to do.